Everything
looks normal. Still no pregnancy?

That’s actually one of the main reasons women come to a Decoding Session.

“Normal” doesn’t necessarily answer the question you’re asking. Laboratory reference ranges are wide, and they’re built to flag disease, not to tell you whether your body has what it needs to conceive and carry a pregnancy. A result can sit inside the range and still be part of the picture.

This is also why I don’t work from assumptions.

If you’re exhausted, the easy answer is “take iron.” But iron isn’t harmless when you don’t need it. Excess iron can increase oxidative stress, which eggs and sperm are particularly sensitive to. It can upset your digestion. And if iron wasn’t the problem, the real reason you’re tired stays unaddressed while you wait for a supplement to work.

The same goes for changes in your cycle. It’s tempting to put it down to stress, or to assume it’s your thyroid. If we blame the thyroid when it isn’t involved, we can miss what’s actually shifting your cycle. If we dismiss it as stress when your thyroid is involved, we can overlook something that matters for both conception and early pregnancy.

So I don’t guess. I review your bloodwork alongside your symptoms, your cycle and your health history, and I look at how they connect.

Sometimes we identify nutritional deficiencies or other areas we can work on through nutrition and lifestyle. Sometimes the results are reassuring, but something deserves a closer look.

Your Decoding Map will explain what stands out in your case, what those findings may mean for your reproductive health and where I’d suggest focusing first.

Absolutely. Some of the women I work with have already been through fertility treatment, multiple rounds of testing or IVF. They often come to me with the same question: Is there anything else I could be doing to help my chances?

The Decoding Session doesn’t try to answer the same questions your fertility clinic is answering. Your clinic manages the treatment. I look at the body going into it.

I’m thinking of one specific couple I worked with who had their first IVF round when we’d only just started working together. They got a single embryo, graded B-C, and that transfer didn’t work, sadly.

When we looked more closely at both of them, at their bloodwork, symptoms and health history, we found several things that hadn’t been addressed: nutritional deficiencies, inflammation, significant gut dysbiosis, and imbalances affecting both egg and sperm quality. Over the following months, we worked on each of these to give their bodies the best possible conditions for pregnancy.

When they went through IVF again, they once more got a single embryo. This time it was graded A-B. She’s now in her third trimester, expecting their beautiful baby.

I can’t promise that outcome to anyone, and neither can any clinic. But eggs and sperm take around three months to develop, and the health of the body making them matters. That’s the part we can work on.

In your Decoding Session, I look at your bloodwork, symptoms, cycle and health history to see what could give your body better foundations for conception and pregnancy. That might mean nutrients needed for a healthy pregnancy, blood sugar regulation that could be affecting your hormones, or deficiencies that need attention before you conceive.

If you’re currently undergoing IVF or IUI, or about to start, timing matters too. See the next question before booking.

It depends on when your treatment is starting.

Eggs and sperm take around three months to develop, and addressing nutritional deficiencies or metabolic health takes time. Having a few months before treatment gives your body more time to respond to the changes we make, so the eggs and sperm used in your cycle can benefit from them.

Once you start fertility medication, some supplements or recommendations may no longer be appropriate, so the timing of our work together matters.

This isn’t about changing or postponing your treatment. Decisions about your treatment schedule belong to you and your medical team. My role is to make sure the support I offer fits where you are.

If you’re already taking IVF or IUI medication, or expect to start within the next four months, please complete my Fertility Assessment before purchasing.

I’ll review your circumstances personally and let you know whether a Decoding Session makes sense right now.

Yes. A diagnosis tells us something important, but it doesn’t tell us what your body needs.

Two women with PCOS can have very different bloodwork. For one, blood sugar regulation is central, and working on it can help ovulation. For another, blood sugar is fine and the picture is driven by something else entirely. Give her the standard PCOS advice and she can spend months restricting carbohydrates and taking supplements designed for a problem she doesn’t have.

The same applies to other diagnoses. With endometriosis, heavy periods can quietly drain your iron, and inflammation and digestion often deserve attention too. With a thyroid condition, your TSH can look well controlled while your body still struggles to make use of thyroid hormone, for example because your iron or other nutrients it relies on are low.

Your medication and medical treatment stay with your doctor. What I look at is what’s happening around them: your nutrient levels, blood sugar, digestion and the symptoms that haven’t been explained yet.

That way, your recommendations reflect your body, not a generic plan for your diagnosis.

Not at all. In fact, there’s a lot of value in looking at your health before you’ve spent months trying to conceive.

The egg and sperm that will come together to create your baby are developing in your bodies right now. Your nutritional status, metabolic health and lifestyle in the months before conception influence that development and, in turn, aspects of your future baby’s health.

And for you, pregnancy begins with the nutritional reserves you’ve built beforehand. Your baby relies on nutrients from your body to grow, especially in those early weeks when you might not even know you’re pregnant yet.

There’s another reason I wouldn’t wait.

If your cycles are irregular, you’re constantly exhausted, or something in your bloodwork needs attention, wouldn’t you rather know now than spend another six months trying before looking into it?

You don’t need a fertility diagnosis or a history of unsuccessful attempts to start with a Decoding Session. Whether you’re preparing to try or you’ve only recently begun, we can look at how well your body is prepared for conception and pregnancy, while you still have time on your side.

I understand why you’d ask.

You may have changed how you eat, bought supplements, followed advice from different practitioners, had tests done or gone through fertility treatment. And after all of that, you’re still wondering what else you’re supposed to do.

The problem usually isn’t that you haven’t done enough. It’s that nobody has checked whether what you’re doing fits your body.

More isn’t always better. Taking zinc for months without checking your copper, for example, can gradually push copper too low. Cutting out dairy or gluten “just in case” can leave you short of the nutrients those foods were providing. Each step was done with the best intentions, but together they can add new imbalances on top of the original ones.

So we won’t start from scratch. I’ll review your bloodwork, symptoms, cycle, health history and everything you’ve already tried before we meet. Then we can ask a different question:

“Now that we know all of that, what is your body still trying to tell us?”

You may find there are supplements you can stop taking, foods you don’t need to avoid, and one or two areas that matter far more than anything you’d add next.

I hear this more often than you might think.

When you’re trying to conceive, it’s easy to start noticing things you never paid attention to before. A change in your cycle, a symptom that keeps coming back, a blood result you don’t quite understand. And when you don’t know what matters, you can end up questioning everything.

You don’t need to dismiss what you’re noticing. But you also don’t need to assume every symptom means something is wrong.

Often, it’s the combination that tells us something. A cycle that has shifted, sleep that’s become lighter and energy that dips in the afternoon can each seem like nothing on their own. Seen together, they can point somewhere useful. And sometimes, seen together, they turn out to be completely reassuring.

Instead of spending your evenings searching for explanations or wondering whether to try another supplement, you can talk through what’s been happening with someone who knows how to read those patterns.

You don’t have to be the one trying to work it out alone.

No. I wish it were possible to promise that, but nobody can.

Pregnancy depends on many things: your age, medical history, your partner’s health, timing, how your body responds, and sometimes factors nobody can identify.

What I can do is make sure the factors we can influence aren’t working against you.

Your body needs enough of the right nutrients for ovulation, hormone production and a healthy pregnancy. Blood sugar regulation, inflammation and nutrient deficiencies can all affect how well your reproductive system works, and these are things we can measure and act on.

During your Decoding Session, we’ll look at your bloodwork, symptoms, cycle and health history to identify exactly where that support is needed in your case. That might mean correcting a deficiency, reviewing supplements you’re already taking or working on your metabolic health.

I won’t promise you an outcome nobody can control. What I’ll give you is a clear understanding of your body, and a plan built on what we actually find.

One of the biggest misconceptions about the Decoding Session is that its value depends on finding one big, hidden problem.

It doesn’t.

Quite often, there isn’t one obvious thing. Instead, we find several smaller clues. Iron stores at the low end, vitamin D below where it should be, and spotting before your period might each be dismissed on their own. Together, they can tell us where your body needs more support as you prepare for pregnancy.

That doesn’t mean every small imbalance is preventing conception.

Sometimes the most useful finding is that you’re already doing many of the right things. Other times, it’s identifying a few areas that deserve attention. Either way, your recommendations reflect what we actually find, rather than giving you more to do simply because you’re trying to conceive.

Yes, and I’d encourage you to consider it.

When you’re trying to conceive, most of the attention falls on you: your cycle, your hormones, your diet, your supplements. Yet male factors are involved far more often than most couples realise.

Sperm take around two and a half months to develop, so his health now shapes the sperm of the coming months. His nutritional status, blood sugar, inflammation and lifestyle all play a part. And just as with your own results, a “normal” semen analysis doesn’t tell the whole story.

When I work with both partners, the picture becomes much clearer. We can see what might otherwise have been missed, and address things on both sides rather than only one.

I also see something else. Couples who go through this together tend to find the changes easier to sustain. They remind each other, encourage each other, cook together, and the whole process feels warmer and less lonely.

I once worked with a woman who put so much care into preparing her body. Her cycle, sleep, mood and energy improved beautifully over those months. It was only much later that her partner had his own tests, and they showed something that needed attention too. I often think about how much she’d been carrying on her own during that time, and how different those months could have felt if they’d been working on it together from the start.

He can have his own Decoding Session, with a separate health intake, bloodwork review, 90-minute appointment and personalised Decoding Map.

When you purchase your Decoding Session, you’ll have the option to add his straight afterwards.

Blood tests are paid for separately, but you may not need to repeat tests you’ve already had or pay for a full new panel.

Once you’ve completed your health intake and uploaded any recent bloodwork, I’ll personally review what you already have and let you know exactly what’s missing, if anything.

Why might you need additional tests? Because standard blood panels don’t always include markers that can be relevant to fertility, such as ferritin, free T3 or fasting insulin. I want to make sure we have the information needed to assess your health properly, rather than make recommendations based on an incomplete picture.

If you need more tests, I’ll guide you through which ones to request, how to prepare and when to have them taken.

Your doctor may be able to request some or all of them. I also have laboratory options available in Spain, the UK and the USA, but you’re welcome to use your own local laboratory.

The cost of any additional tests depends on where you live, which laboratory you use and what you still need.

Within minutes of purchasing, you’ll receive an email with your health intake form.

Take your time completing it, and upload any recent bloodwork you already have.

I’ll review everything and let you know if there’s anything else to arrange. If you need new tests, I’ll explain what you need and how to get them done.

Once everything is ready, you’ll receive your booking link for our 90-minute session.

If some tests need to be taken at a particular point in your menstrual cycle, you may need to wait until your next period.

I’ll guide you through each step, and I’ll have reviewed your case before we meet.

By the time we meet, I’ll already have reviewed your health intake, bloodwork, symptoms, cycle and health history.

So during our 90-minute online session, we can focus on what I’ve found.

I’ll take you through your results, explain what stands out and how those findings may relate to your symptoms and reproductive health. We’ll talk about what I think needs attention, what we can work on through nutrition and lifestyle, and why I’d prioritise certain changes.

And you can ask questions as we go.

One of the things my clients tell me they value most is finally understanding what’s happening in their bodies. Not through complicated medical terminology, but through explanations they can follow and relate to their own experiences.

Within a few days, you’ll receive your personalised Decoding Map.

Your Decoding Map brings all of this together in writing: what stood out in your results, how it relates to your symptoms and fertility, and the nutrition, lifestyle and supplement recommendations I’d prioritise for you.

So when you’re back at home, you can revisit the explanations, see what to start with and put the recommendations into practice without trying to remember everything we discussed.

Not necessarily. It depends on what your body needs and what your results show.

I use supplements for specific reasons, not because there’s a standard fertility supplement list everyone should follow.

If your bloodwork shows a deficiency, for example, supplements can sometimes help replenish that nutrient more effectively than food alone.

The form matters. The dose matters. And how long you take something matters.

A supplement that’s appropriate for one woman may not be right for another. And many are intended for a particular period, not indefinitely.

If I recommend a supplement, I’ll explain what it’s for, why I’ve chosen that form and dose, and how long it’s intended to be used.

Supplements aren’t included in the session price and need to be purchased separately. You’ll have access to my practitioner supplement directory at a client discount, but you’re free to buy them elsewhere.

Start with my Fertility Assessment.

You don’t need to work out whether a Decoding Session is the right next step on your own.

The assessment is a chance to tell me what’s been happening with your health and fertility, what you’ve already tried and what you’re hoping to get help with.

I’ll review your answers personally and let you know whether I think a Decoding Session would be useful for your circumstances, or whether I’d suggest a different next step.

That way, you can find out whether working together makes sense before committing to a session.